HHP 125 Feldenkrais Awareness

.5 Credit Hour • 15 Contact Hours (Lab)

Incorporates a series of lessons in how the body functions and how to use it more intelligently. Through gentle and exploratory movements, a student learns to retrain the central nervous system and free oneself from habitual patterns of moving, thinking, and feeling that contribute to stress and disease. Through increased bodily awareness, the student examines ways to move more easily during activities from vigorous sports to breathing, standing and walking.