PED 140 Body Sculpting & Toning

(Previously PED 115 Body Sculpting & Toning)

1 Credit Hour • 30 Contact Hours (PED)

Introduces exercise techniques to improve overall physical fitness. Emphasizes the interaction between cardiovascular conditioning, muscular strength and endurance, flexibility, and program design integrated into an aerobic format. Focuses on blending together different combinations and sequences of exercises while conditioning the entire body. Students exercise using various types of resistance equipment.