PED 142 Pilates Matwork II

(Previously PED 245 Intermediate Pilates, Matwork II)

1 Credit Hour • 30 Contact Hours (PED)

Prerequisite: PED 141

Builds upon the philosophies and exercises of Joseph Pilates. Pilates Matwork is a prerequisite, as this course builds upon basic techniques learned therein. Core strength, flexibility, overall muscle tone and balance are the goals of the matwork.