If you or someone you know is in danger of harming themselves or someone else, IMMEDIATELY call 911 or go to the nearest hospital emergency room. If you are on a PPCC campus, call Campus Police at 502-2900.

Presentations

Handouts

  • 10 Point Plan to Survive Finals
  • 52 Proven Stress Reducers
  • After Sexual Trauma
  • Alcohol - Tips for Cutting Down
  • Alcohol Poisoning Facts
  • Assertive Communications
  • Building a Healthy Relationship
  • Building Better Relationships
  • Decision Making
  • Depression and College Students Handout
  • Depression(LightVersion)
  • Domestic Violence
  • Drugs - Change Your Brain
  • Drugs - Myths and Facts
  • Effective Note Taking
  • Eliminate Stress from Your Environment
  • Good Sleep
  • Grief and Loss
  • Healthy vs. Unhealthy Relationships
  • How to be a good Listener
  • Improving Self Confidence
  • Meditation and Relaxation
  • Motivate Yourself to Study
  • Overcoming Procrastination
  • Pleasurable Activity List
  • Preparing for Exams
  • Prioritizing
  • Reading and Study Time
  • Reading Techniques for Intensive Reading
  • Reducing Test Anxiety
  • Relationships and Fighting Fair
  • Self Motivator Tool
  • Stats for College Drinking
  • Stress Reducer
  • Stress Inventory
  • Tactics for Coping With Stress Inventory
  • Tips for Healthy Living
  • Your Stress Diary

Hours of Operation

Monday - Friday
8:00 a.m. - 5:00 p.m. 

 

 

 

 

 

 

 

 

 

 

 

*After Hours Emergencies Call Campus Police 502-2900

Call The Counseling Center @ (719) 502-4782

Follow us @SCRC4PPCC